Swap confusion
for confidence
Learn the skills to kickstart your health journey in just one day.
Swap confusion
for confidence
Learn the skills to kickstart your health journey in just one day.
Are you feeling overwhelmed by work, family, and the constant struggle to balance healthy habits? You’re not alone. Millions of adults like you juggle busy schedules and find it hard to prioritize their health. But what if you could make a difference in just one day?
Are you feeling overwhelmed by work, family, and the constant struggle to balance healthy habits?
You’re not alone. Millions of adults like you juggle busy schedules and find it hard to prioritize their health. But what if you could make a difference in just one day?
This Fitness & Nutrition Fundamentals Workshop is designed specifically for busy adults like you. This one-day workshop will equip you with the knowledge and tools for:
Solid nutrition foundation.
Gain a foundational understanding of essential nutrition concepts. Learn the science behind healthy eating and stop wasting time on fad diets. How to create a sustainable approach to nutrition and adapt it to your own needs.
Cardio
Confidence
Learn how to begin and maintain a safe and effective exercise routine. We’ll explore various forms of activity, why you should do them and how much of each. Designed for beginners and will help you create a workout routine you can stick with.
Resistance Training Basics.
Master proper effective technique to maximise results and prevent injury. Resistance training can be intimidating but hugely beneficial. Get an introduction with expert instruction, tutorials. You can leave confident you know what you’re doing.
Open Discussion
& Q&A
Receive more tailored guidance to mee your unique needs. We’ll dedicate time to answer your questions, address individual concerns, and tailor healthy habits to your lifestyle to make sure you leave with as much knowledge as possible.
This Fitness & Nutrition Fundamentals Workshop is designed specifically for busy adults like you. This one-day workshop will equip you with the knowledge and tools for:
Solid nutrition foundation.
Gain a foundational understanding of essential nutrition concepts. Learn the science behind healthy eating and stop wasting time on fad diets. How to create a sustainable approach to nutrition and adapt it to your own needs.
Cardio Confidence
Learn how to begin and maintain a safe and effective exercise routine. We’ll explore various forms of activity, why you should do them and how much of each. Designed for beginners and will help you create a workout routine you can stick with.
Resistance Training Basics.
Master proper effective technique to maximise results and prevent injury. Resistance training can be intimidating but hugely beneficial. Get an introduction with expert instruction, tutorials. You can leave confident you know what you’re doing.
Open Discussion & Q&A
Receive more tailored guidance to meet your unique needs. We’ll dedicate time to answer your questions, address individual concerns, and tailor healthy habits to your lifestyle to make sure you leave with as much knowledge as possible.
This workshop is perfect for you if you:
- Feel overwhelmed by conflicting nutrition advice.
- Can’t find the time to exercise regularly.
- Struggle with weight management and low energy levels.
- Want to learn how to eat healthy without sacrificing your enjoyment of food and drink.
- Are looking for a supportive and encouraging environment to jumpstart your health journey.
What You’ll Get:
- An interactive workshop led by an experienced fitness & nutrition professional with 12 years experience.
- Easy-to-follow guides and resources on healthy eating and exercise fundamentals.
- Demonstrations and tutorials on common exercises for both home and the gym.
- Opportunity to ask questions and get personalized guidance.
- Supportive community of like-minded individuals.
This workshop is perfect for you if you:
- Feel overwhelmed by conflicting nutrition advice.
- Can’t find the time to exercise regularly.
- Struggle with weight management and low energy levels.
- Want to learn how to eat healthy without sacrificing your enjoyment of food and drink.
- Are looking for a supportive and encouraging environment to jumpstart your health journey.
What You’ll Get:
- An interactive workshop led by an experienced fitness & nutrition professional with 12 years experience.
- Easy-to-follow guides and resources on healthy eating and exercise fundamentals.
- Demonstrations and tutorials on common exercises for both home and the gym.
- Opportunity to ask questions and get personalized guidance.
- Supportive community of like-minded individuals.
Workshop Content
and Schedule
NUTRITION PRINCIPLES
[ 11.30am – 12.15pm ]
We’ll explore the basic principles of healthy eating, including how to adapt your nutrition for certain goals. Learn how we use energy aswell as practical applications and strategies.
NUTRITION INDIVIDUALISATION
[ 12.15pm – 12.45pm ]
We’ll take the principles and discuss how to adapt them along with any questions that we didn’t cover in the presentation.
LUNCH BREAK
[ 45 Mins ]
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TRAINING PRINCIPLES
[ 1.30pm – 2.15pm ]
We’ll cover the why, how and how much of physical activity. How to start from scratch with both cardio and resistance training.
INTERACTIVE INSTRUCTION
[ 2.15pm – 3.00pm ]
Having already covered the introduction to resistance training we’ll go through a practical demonstration of some of the main movements. This will be interactive so you’ll get a chance to try them yourself and we’ll correct any issues that arise so you can leave confident in your technique.
SUMMARY AND Q&A
[ 3.00pm – 3.30pm ]
The course is officially over but I’ll stay for up to an extra 45mins for a summary of the main takeaways. I’ll answer any individual questions that may not have been covered to ensure you get the most value from the day.
The next workshop is:
Date: Saturday 29th June 2024
Location: Movement Wicklow, Wicklow Town.
Times: From 11.30am – 4pm
Cost: €99
