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I’ve had a few enquiries about how my personal training works, so it’s probably worth throwing a brief overview together. My approach is part educational, part physical. Let me explain. I work primarily with beginners, or at least not seasoned gym goers. Age is the only variable but my approach is as follows. Establish a goal, and preferably the reasons behind it. Make an honest assessment of your present condition. Establish both a timeline and plan of action to take you from B to A. Give you...

Divorcing physical activity from nutrition is something I’ve been actively doing for a number of years with my clients. Here’s why. Physical activity can have a far greater impact on your health - independent of weight loss. This is an important distinction. It’s as possible to be ‘fit’ and ‘overweight’, as much as it is to be ‘slim’ and ‘unfit’. * This is uncommon knowledge. If we surveyed 100 people on why they exercise, I’d wager weight loss ranks top - you might even be one? And while true...

Non-weight based training means putting a focus on other healthful benefits to exercise outside weight loss.